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According to the research, using a device with a long manage can make cleaning the tub/shower much easier, taking much less effort as well as decreasing anxiety on shoulders, knees and reduced back.
Experts approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back discomfort from disrupting the tasks of your life, make certain to take the required precautions when possible-be it on the job or while doing tasks around your house.
People have been whining about cleaning up the washroom since the development of interior plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that aid gets on the way for those who loathe flexing and stretching to obtain a tidy tub and shower.
" The commonly made use of sponge and also spray cleaner cleaning technique has a tendency to position users in several positions that can cause injury to the bone and joint system," said study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our study reveals that using a cleaning tool with a long manage to do the going for you aids relieve musculoskeletal tension."
Complying with a few simple ideas can aid you protect against low neck and back pain, states Janowitz.

 

• • • Press instead of draw when you need to relocate a hefty things. Maintain your back straight and also the things near your body when relocating a things. Constantly avoid twisting while you are raising.


• • • While executing common household chores, use items that are ergonomically made to lower unpleasant flexing or extending, such as the Clorox BathWand. Created particularly for cleaning up the bathtub as well as shower, this useful tool has a 23-inch deal with and swiveling head that allows you to easily get to huge and also hard-to-clean locations without stressing or kneeling.


• • • An inactive lifestyle can contribute to decrease pain in the back, so see to it to work out on a regular basis. Exercise is essential for strengthening and conditioning muscles of the torso, or "core" muscles, that support the lower back.

 

 

How to Clean Bathtub Stains Naturally

 

Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

 

How to Remove Stains From an Acrylic Bathtub

 

When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

 

• Dampen the tub with hot water.


 
• Sprinkle baking soda liberally all over the tub


 
• Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.


 
• Use a sponge to rub the solution into the tub until it gets pasty.


 
• Let the cleaning solution sit for 20 minutes.


 
• Rinse the tub with hot water and check the stains.


 
• Use hydrogen peroxide if the stains are still visible.


 
• Make a paste of one part hydrogen peroxide and two parts baking soda.


 
• Use a sponge to scrub the stubborn spots with baking soda and peroxide.


 
• Let the paste work on the bathtub stains for an hour.


 
• Rinse the bathtub with hot water.


 

How to Clean a Bathtub With Hard Water Stains

 

Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

 

• Lay paper towels on top of the bathtub stains.


 
• Soak the paper towels with white vinegar.


 
• Let the vinegar break down the stains for about two hours.


 
• Rinse the bathtub with hot water and check the stains.


 
• Use baking soda if the hard water stains are still visible.


 
• Make a baking soda and water paste, and use a sponge to scrub the stains.


 
• Rinse the tub with hot water.

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